A glorious weekend to focus on your yoga practise, leave your everyday demands behind for a few days and experience the original “me time”
May 2022 – this will be my third year of taking a retreat at his venue and it will be my last (for a while anyway!) Speak to one of the many people who have joined me in previous years. They will tell you what a glorious weekend it is.
We had such a fabulous time on our previous stays at this very special retreat; we ate delicious, nutritious vegan/vegetarian food and we practised yoga. We even managed to get out and about to visit some of the lovely sites and beaches despite the weather. Hopefully next year we can expect some spring sunshine.
As with all retreats we had breakthroughs with new poses being achieved for the first time. Join me for more of the same in May 2022.
West Lexham, Norfolk, a short drive from the beautiful beach side resorts of Wells and Holcombe, nestling in the beautiful British countryside a short walk from English Heritage-run Castle Acre.
|6th May||7th May||8th May|
|Arrive at West Lexham from 4 pm||7 – 9am Vinyasa Flow||7 – 9am Vinyasa Flow|
|5.30 – 7.15pm Restorative Yoga||9.30am Breakfast||9.30am Breakfast|
|7.30pm Dinner||5 – 7pm Gentle flow and Yin Yoga||12 – 1.15pm Yoga Nidra and Retreat Closing|
|7.30pm Dinner||1.30pm Lunch|
|3pm Head home|
In between meals and yoga, you may choose to spend the morning rowing a boat up and down the lake, walking amid the trees and exploring the extensive gardens or perch on a bench and catch up with that book you’ve been meaning to read. If you feel more adventurous then you can set off on one of the several marked walks or head to one of the nearby beaches for a paddle in the sea.
The full cost of this fabulous weekend is only £395.
Please pay your deposit of £150 to me using the reference “Norfolk Retreat” at:
Mrs A J Crook
Sort Code: 40 47 83
Email me at firstname.lastname@example.org to let me know you have paid your deposit.
Please have a look at the website for much more information about this beautiful venue on westlexham.org
April 2018 Retreaters said . . .
"I wanted to thank you for an absolutely fabulous weekend - I woke up this morning feeling fresh, bright and so positive! It was a lovely group of people, but you created the warm, caring environment that allowed us all to get to know each other and bond, and practice yoga in what felt like a really loving space. The yoga itself was wonderful (almost goes without saying really!). Thank you again, please organise another retreat in Norfolk!" -AK
"Just wanted to thank you for an amazing weekend. I have never been on anything like that and it has changed a habit of a lifetime. You created such a loving, trusting environment and I feel restored...it was the perfect mix of invigoration and relaxation both mentally and physically. Thank you so much, I can’t wait for the opportunity to do it again!" – RK
"Morning Mandy, Thank you sooooooo much for a fantastic weekend. The venue was fabulous and we couldn’t have had a sunnier more gorgeous weekend. I am feeling restored and rejuvenated this morning. It was a lovely group and I enjoyed everyone’s company and energy. You are a fabulous leader/teacher and I feel very motivated to try my hardest when I’m in your practice. Thank you! ☀️🙏🧘-"LW
And from 2019...
The Norfolk Retreat was really amazing. I thought doing yoga at 7.30 was going to be hard but on the contrary it left us energised and ready to face the day. The sense of achievement was great!😊 Food was fantastic. The bonus was knowing so many new friends with something in common – love life from within! Thank you, Mandy for being so patient and making this retreat so memorable!! Love the little poem towards the end of each session. - JR