|Monday 6.30-8.00pm||Vinyasa Flow Yoga||Greens Court, off Russell St, Woburn Sands|
|Tuesday 1.00-2.00pm||Vinyasa Flow Yoga||David Lloyd, Milton Keynes|
|Tuesday 6.30-7.30pm||Vinyasa Flow Yoga||David Lloyd, Milton Keynes|
|Wednesday 12.30-1.30pm||Vinyasa Flow Yoga||David Lloyd, Milton Keynes|
|Wednesday 6.30-8.00pm||Vinyasa Flow Yoga||Greens Court, off Russell St, Woburn Sands|
|Thursday 2.00-3.00pm||Vinyasa Flow Yoga||Wolverton Pool and Fitness Centre|
|Saturday 09.00-10.00am*||Beginners Yoga||Greens Court, off Russell St, Woburn Sands|
|Saturday 10.15-10.45am*||Vinyasa Flow Yoga||Greens Court, off Russell St, Woburn Sands|
& be healty
“Mandy is an amazing teacher, she encourages and corrects each and every student throughout the class in a way that does not single anyone out. I remember that when I joined the class I thought that I would never be able to get into a challenging pose, however, Mandy's hard work payed off. I wasn't able to get into a "wheel" pose since I was 12 (a very long time ago!) and then during a regular class I realised I was up there and was able to hold the pose comfortably! I am very happy that I met Mandy, she is my favourite teacher and she changed me through teaching of yoga. Thank you!!! Namaste 🙏🏻”
“Dear Mandy Thank you so much for your inspirational teaching during our Ischia retreat. I thoroughly enjoyed every minute and felt an amazing sense of achievement being able, with your guidance and encouragement to get into some new poses. Thank you again - you're the best yoga teacher ever. ”
“Hi Mandy You did a brilliant job facilitating & teaching the Yoga Retreat-- I wouldn't have known it was your first one. I liked starting with sitting & the Anusara prayer -- a good way to anchor each class. The poems you read out were inspiring. In fact, your structuring was perfect -- a more vigorous class in the morning working towards a challenging posture and then variety in the afternoon-- I personally really like partner work -- people get to know each other & learn in a different way. Great to finish with a Yoga Nidra -- though I prefer the more traditional one that rotates the consciousness around the body in a specific way, starting with the right hand thumb -- that order does something to the brain that works for me. I felt very comfortable with your directions & confidence in teaching -- nothing you did made me nervous -- you knew what you were doing & we could relax. Thanks for a great time! xx ”
“Love Mandy’s classes because she is wonderful. She is knowledgeable and focused. She makes everyone feel welcome and comfortable. Her classes are refreshing and renewing to the mind and body. Mandy makes yoga accessible for the beginner as well and the more seasoned practitioner. She always asks new students if they have injuries or issues so she knows to teach them modifications if needed. She obviously knows her anatomy, and explains how the poses benefit the parts of the body. She teaches to who is in front of her. Every class is different depending on who is there. See you soon.”
Starting Friday 6 March I will hold a monthly restorative class on the first Friday of the month. This will be for two hours from 6.30 - 8.30pm and will cost £22. You do not need to bring any equipment and you should wear loose comfortable clothing. Restorative yoga is a treat for your mind and body. Destress, unwind, relax, renew and restore.
Beginners Yoga Course – March 2020
I’m starting a new Beginners Yoga course on Saturday 7 March 2020. The course will last for 6 weeks ending on Saturday 11 April.
The cost of the course is £60 but this also gives you the opportunity to attend two of my regular mixed ability classes free during the length of the course (subject to availability.)
If you have always fancied trying yoga but have been nervous about joining a regular class this is for you. We will start slowly, building up to a gentle flow practice.
We will also explore:
Contact me to book your place.
I still have a few spaces left on my Norfolk Retreat from 8 to 10 May 2020. This is a really special location and it was recently featured in a BBC TV series “A Great Staycation.” It’s only £150 to book your place.