Join me for a day of Yoga on Sunday 24 November.
Starting with a cold water swim (optional) and followed by a warm drink, we commence our yoga practice with Vinyasa Flow.
We will break for a delicious hot lunch then continue our practice in the afternoon with some partner yoga.
Towards the end of the day we will slow things down with a mix of Yin, Restorative and Yoga Nidra.
It will be a beautiful, nurturing day with a lovely group of like-minded people.
"An MOT for the soul"
Exchange is £70 for the day (£65 with no swim.) £60 if you pay monthly for Yoga with Mandy
DM me for more information and to book your place. Or send a WhatsApp or call me on 07900890156